Serving Size: 1 cup raw (148g)
Packed with anthocyanins, powerful antioxidants that may support brain health and reduce oxidative stress.
May help maintain healthy blood pressure levels due to their high polyphenol content.
A good source of dietary fiber, supporting digestive regularity and gut health.
Contains vitamin K, which plays a role in bone metabolism and blood clotting.
Research suggests regular consumption may support heart health by improving cholesterol profiles.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.