Nutrition Hub

Know Your Food From the Inside Out.

Full nutrient profiles for whole fruits, vegetables, and herbs. Vitamins, minerals, glycemic data, and health benefits, all in
one place.

Popular Keywords

Ginger

Ginger contains gingerol, a compound well studied for easing nausea and supporting digestive comfort.

Low

Black Radish

Spicy and earthy, black radish is a root vegetable long used in traditional cooking and folk remedies, and it is often eaten after rich or fatty meals for its reputation as a digestive aid.

Pumpkin Seeds

Pumpkin seeds are one of the best plant sources of magnesium, packing 156mg into a single ounce alongside 8.5g of protein and a solid dose of zinc.

Kimchi

Kimchi is a fermented mix of napa cabbage, radish and aromatics that keeps culturing in your fridge. Sour means it is working, not spoiled.

Blueberry

Blueberries are one of the most nutrient-dense berries, prized for their deep color and high antioxidant content, with a low glycemic index and generous fiber.

Peppers

Bell peppers are crunchy, naturally sweet vegetables in green, red, yellow, and orange, with red the most nutrient-dense, rich in vitamin C and antioxidants.

Strawberry

Strawberries pair a naturally sweet flavor with low sugar and an exceptional vitamin C profile, plus a low glycemic index, high fiber, and diverse antioxidants.

Asparagus

Asparagus is a spring vegetable prized for its delicate flavor and exceptional folate and vitamin K, with only 27 calories per cup and antioxidants like glutathione.

Herb

Low

Fennel Seed

Fennel seed provides anethole, a naturally occurring compound studied for digestive and anti-inflammatory properties.

Papaya

Papaya is a tropical fruit known for its vibrant orange flesh, sweet flavor, and high vitamin C and A, plus the enzyme papain, traditionally valued for digestion.

Herb

Basil

Basil is rich in vitamin K and contains eugenol, a compound studied for its antioxidant activity.

Sauerkraut

Sauerkraut is cabbage fermented in salt, though only the raw refrigerated kind still carries live cultures. Four grams of fiber and a lot of tang for 27 calories.