Nutrition Hub

Know Your Food From the Inside Out.

Full nutrient profiles for whole fruits, vegetables, herbs, legumes, grains, seeds and fish. Vitamins, minerals, glycemic data, and health benefits, all in
one place.

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Kiwi

Bright and tart, kiwi supports digestion and immunity with vitamin C, enzymes, and fiber.

Sardines

Sardines are small oily fish, usually sold canned with their soft bones left in, and the bones are eaten too.

Zucchini

Zucchini is a mild, versatile summer squash with one of the lowest calorie counts among vegetables, high in water with vitamin C and eye-protective carotenoids.

Herb

Rosemary

Rosemary is used by the spoonful and earns its place through flavor rather than nutrition. It holds up to long cooking better than soft herbs do.

Red Onion

Red onions stand out from other onion varieties thanks to their higher concentrations of quercetin and anthocyanin antioxidants. They add both flavor and meaningful nutritional value to dishes.

Sauerkraut

Sauerkraut is cabbage fermented in salt, though only the raw refrigerated kind still carries live cultures. Four grams of fiber and a lot of tang for 27 calories.

Herb

Ginger

Ginger contains gingerol, a compound well studied for easing nausea and supporting digestive comfort.

Medium

Oats

Oats carry beta-glucan, the soluble fiber with some of the strongest cholesterol research behind any breakfast food, plus 5g of protein per half cup dry.

High

Sweet Potato

Sweet potatoes are a nutrient-dense root vegetable renowned for their extraordinary beta-carotene content, giving them their characteristic orange color. They provide sustained energy.

Pumpkin Seeds

Pumpkin seeds are one of the best plant sources of magnesium, packing 156mg into a single ounce alongside 8.5g of protein and a solid dose of zinc.

Hemp Seeds

Hemp seeds put 8.8g of protein and nearly half a day’s magnesium into three tablespoons, with omega-6 and omega-3 fats near 3 to 1.

Low

Orange

Oranges are a citrus staple known for their bright flavor and outstanding vitamin C, with a low glycemic index, generous fiber, and protective antioxidants.