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Red Cabbage

Red cabbage is a cruciferous vegetable whose vibrant purple hue signals high anthocyanin antioxidants, providing outstanding vitamin C, vitamin K, and fiber.
  • Nutrition Facts

Serving Size: 1 cup raw shredded (89g)

  • Calories: 28
  • Calories: 28
  • Fiber: 1.8g
  • Sugar: 3.4g
  • Protein: 1.3g
  • Fat: 0.2g
  • Key Nutrients
Vitamin C, Vitamin K, Anthocyanins
  • Key Vitamins
Vitamin C (85% DV), Vitamin K (36% DV), Vitamin A (11% DV), Vitamin B6
  • Essential Minerals
Manganese, Potassium, Iron
  • Glycemic Impact
What’s This?
  • Glycemic Index (GI)
  • GI Score
  • Glycemic Load (GL)
  • GI per 100g:
  • Impact
  • Glycemic Scale Rating
Low (0-55)
Medium (56-69)
High (70+)
0 20 40 60 80 100
Fresh red cabbage, whole and halved, on white background
Fresh red cabbage, whole and halved, on white background
  • Health Benefits:

    • Rich in anthocyanins, the pigments responsible for its deep purple color, which are potent antioxidants associated with reduced inflammation.

    • An excellent source of vitamin C, providing 85% of the daily value per cup to support immune function.

    • Contains glucosinolates, sulfur compounds found in cruciferous vegetables, studied for their role in the body's natural detoxification pathways.

    • Provides vitamin K, essential for bone health and proper blood clotting.

    • Low in calories and rich in fiber, making it a nutrient-dense addition to salads, slaws, and cooked dishes.

    • Related reading: Why Vitamins and Minerals Matter More Than You Think
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What’s This?

Glycemic Index (GI)

GI measures how fast a food raises blood sugar.

Glycemic Load (GL)

Tells you how big that rise actually is once portion size is factored in.

Example:

Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.

Why it matters:

Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.