Serving Size: 1 medium (196g)
Extremely low in calories, making it an ideal volume food for those managing calorie intake while staying satisfied.
A good source of vitamin C, contributing to immune defense and skin health.
Contains lutein and zeaxanthin, carotenoids associated with eye health.
High in water content (approximately 95%), supporting hydration and digestive comfort.
Versatile as a low-carb substitute for pasta (zucchini noodles), reducing calorie and carbohydrate intake while increasing vegetable consumption.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.