Serving Size: 120mg standardized extract
Contains high concentrations of flavonoids and terpenoids, which act as antioxidants and help neutralize free radicals.
Terpenoids may support healthy blood flow by promoting vasodilation.
Some research suggests modest short-term cognitive support in individuals with existing cognitive decline when used alongside conventional care.
May support circulation to the extremities, with small studies suggesting reduced claudication discomfort.
Anti-inflammatory properties have been observed in cell studies, though large-scale human evidence is still developing.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.