Reading about food is one thing. Deciding in the aisle with a package in your hand is another. These are for the deciding. All three are free, none of them ask for your email, and all of them are built on the same research behind the rest of the site.
Swap Finder
What to use instead
Search an ingredient from the Dirty List, or the everyday staple you are trying to replace, and get the alternatives with their real tradeoffs attached. Including the ones nobody sticks with, because a swap you abandon is not an upgrade.
Use it before you buy
Label Decoder
What is actually in this
Paste an ingredient list straight off the package and see which Dirty List ingredients are hiding in it, what each one is doing there, and what to reach for instead.
Use it holding the package
Find a Food by Nutrient
What actually delivers it
Pick a vitamin or mineral and see which whole plant foods really carry it, ranked by how much one normal serving gives you. Built live from the Nutrition Hub entries, with USDA figures behind every number.
Use it when a blood test or a craving sent you looking
What these are not. None of these diagnose anything or replace a conversation with your doctor. They are here to make a label readable and a choice easier while you are standing there. What you do with that is yours.