Serving Size: 1 cup raw shredded (89g)
Rich in anthocyanins, the pigments responsible for its deep purple color, which are potent antioxidants associated with reduced inflammation.
An excellent source of vitamin C, providing 85% of the daily value per cup to support immune function.
Contains glucosinolates, sulfur compounds found in cruciferous vegetables that support the body's natural detoxification pathways.
Provides vitamin K, essential for bone health and proper blood clotting.
Low in calories and rich in fiber, making it a nutrient-dense addition to salads, slaws, and cooked dishes.
Related reading: Why Vitamins and Minerals Matter More Than You Think
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.