Serving Size: 1 cup raw (156g)
Exceptionally high in vitamin K, providing over 270% of the daily value per cup for bone and cardiovascular health.
An outstanding source of vitamin C, with over 160% of the daily value, supporting immune function and collagen synthesis.
Rich in glucosinolates, sulfur-containing compounds studied for their potential role in supporting the body's natural detoxification processes.
High in fiber and protein for a vegetable, promoting satiety and supporting digestive health.
Contains kaempferol, an antioxidant flavonoid associated with reduced inflammation in research studies.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.