Serving Size: 1 cup raw (134g)
An outstanding source of folate, providing over a third of the daily value per cup, critical for cell growth and DNA repair.
Exceptionally rich in vitamin K, essential for proper blood clotting and bone health.
Contains prebiotic fiber (inulin), which may nourish beneficial gut bacteria and support digestive health.
A natural source of glutathione, one of the body's most important antioxidants for detoxification.
Provides a diuretic effect through the amino acid asparagine, which may help reduce water retention.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.