Serving Size: 1 medium (118g)
An excellent source of potassium, which supports healthy blood pressure and proper muscle function.
Contains vitamin B6, essential for neurotransmitter synthesis and immune function.
Provides easily digestible natural sugars and carbohydrates, making it a reliable pre-workout fuel.
Rich in prebiotic fiber (especially when slightly green), which feeds beneficial gut bacteria.
May help support heart health through its combination of potassium, fiber, and antioxidant content.
Related reading: How Carbohydrates Actually Work in Your Body
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.