Serving Size: 1 tablespoon fresh, chopped (2.6g)
Excellent source of vitamin K, which plays a key role in blood clotting and bone health.
Eugenol may help reduce oxidative stress in the body.
Contains compounds that research links to a healthy inflammatory response.
May support cardiovascular health through its antioxidant profile.
Traditionally used to support digestive comfort after meals.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.