Serving Size: 1 medium (200g)
High in dietary fiber, with over 5 grams per fruit, supporting digestive health and satiety.
Contains magnesium, an essential mineral involved in muscle function, energy production, and sleep quality.
Rich in betalains (red-fleshed varieties), antioxidant pigments studied for their anti-inflammatory potential.
Provides prebiotic fiber that may promote the growth of beneficial gut bacteria like Lactobacillus.
A source of iron along with vitamin C, which enhances non-heme iron absorption from plant foods.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.