Serving Size: 1 teaspoon whole (2g)
Anethole has demonstrated antispasmodic effects on smooth muscle, supporting relief from bloating, gas, and digestive cramping.
Provides dietary fiber that supports healthy digestive transit and gut microbiome diversity.
Rich in calcium and iron relative to its small serving size, contributing to bone health and oxygen transport.
Anethole and other phenolic compounds in fennel seed have shown antioxidant activity in research.
Traditional use and emerging research support fennel seed's role in reducing nausea and supporting healthy lactation.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.