Serving Size: 1 cup pieces (145g)
Exceptionally rich in vitamin C, providing over 140% of the daily value per cup to support immune defense.
Contains papain, a proteolytic enzyme that may aid protein digestion and reduce bloating.
A significant source of vitamin A (as beta-carotene), supporting skin health and vision.
Provides folate, important for DNA synthesis and particularly valuable during pregnancy.
Contains lycopene and other carotenoids that may contribute to antioxidant protection and cellular health.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.