Serving Size: 1 cup chunks (165g)
Contains bromelain, a group of proteolytic enzymes studied for their potential anti-inflammatory and digestive benefits.
An excellent source of vitamin C, providing over 130% of the daily value per cup.
Rich in manganese, a mineral essential for bone formation, metabolism, and antioxidant defense.
May support post-exercise recovery due to the combination of bromelain and anti-inflammatory compounds.
Provides thiamine (vitamin B1), which plays a key role in energy metabolism and nervous system function.
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GI measures how fast a food raises blood sugar.
Tells you how big that rise actually is once portion size is factored in.
Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.
Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.