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Strawberry

Strawberries combine a naturally sweet flavor with remarkably low sugar content and an exceptional vitamin C profile. Their low glycemic index, high fiber, and diverse antioxidant content make them on
  • Nutrition Facts

Serving Size: 1 cup halves (152g)

  • Calories: 49
  • Calories: 49
  • Fiber: 3g
  • Sugar: 7.4g
  • Protein: 1g
  • Fat: 0.5g
  • Key Nutrients
Vitamin C, Manganese, Folate
  • Key Vitamins
Vitamin C (149% DV), Folate (9% DV), Vitamin B6, Vitamin E
  • Essential Minerals
Manganese, Potassium, Magnesium
  • Glycemic Impact
What’s This?
  • Glycemic Index (GI)
  • GI Score
  • Glycemic Load (GL)
  • GI per 100g:
  • Impact
  • Glycemic Scale Rating
Low (0-55)
Medium (56-69)
High (70+)
0 20 40 60 80 100
Fresh strawberries, whole and sliced, on white background
Fresh strawberries, whole and sliced, on white background
  • Health Benefits:

    • An exceptional source of vitamin C, providing nearly 150% of the daily value per cup to support immune health.

    • Contains ellagic acid and anthocyanins, antioxidants associated with reduced oxidative stress.

    • Low in calories and sugar compared to many fruits, making them a weight-friendly snack option.

    • A good source of manganese, a trace mineral involved in bone health and metabolism.

    • May support blood sugar management due to their low glycemic index and polyphenol content.
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What’s This?

Glycemic Index (GI)

GI measures how fast a food raises blood sugar.

Glycemic Load (GL)

Tells you how big that rise actually is once portion size is factored in.

Example:

Watermelon has a high GI (it digests quickly) but a low GL because a normal serving doesn’t
contain many carbs so the actual blood-sugar impact is small.

Why it matters:

Understanding both GI and GL gives you a clearer picture of how foods affect your blood sugar both the speed of the rise and the true impact based on the portion you eat.