Check In
  • Dirty List

The Dirty List

The Ingredients the Food Industry Doesn’t Explain.

These are the processed and ultra-processed ingredients that show up in everyday products. What they are, where they hide, what the research says, and what you can use instead. No fear. Just facts.

Harmful Ingredients

Maltodextrin

Bisphenol A (BPA) (can lining chemical)

Titanium Dioxide (E171)

Artificial Sweeteners (Aspartame, Sucralose)

Emulsifiers (Polysorbate 80, CMC)

Potassium Bromate

TBHQ (tert-Butylhydroquinone)

Sodium Nitrite & Nitrates

High-Fructose Corn Syrup (HFCS)

Butylated Hydroxytoluene (BHT)

Azodicarbonamide (ADA)

Artificial Sweeteners (Aspartame, Sucralose)

Description:

High fructose corn syrup (HFCS) is a sweetener derived from corn starch that has undergone processing to convert some of its glucose into fructose. This transformation enhances its sweetness and makes it a popular choice in the food industry due to its low cost and ability to preserve products longer. HFCS is often used as an alternative to sucrose (table sugar) in a variety of processed foods and beverages.

Found In:

  • Soft drinks and fruit-flavored beverages
  • Packaged snacks and candies
  • Baked goods such as cookies, cakes, and bread
  • Condiments like ketchup and salad dressings
  • Breakfast cereals and bars

Health Impact:

High fructose corn syrup has been associated with numerous health issues, including obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance, increased fat storage, and elevated triglyceride levels in the bloodstream. Additionally, HFCS consumption is linked to increased appetite and overall caloric intake, which can contribute to weight gain and metabolic disorders.

Healthier Alternatives:

Instead of products containing HFCS, consider:
  • Disrupt hormone
  • Packaged snacks and candies
  • Baked goods such as cookies, cakes, and bread
  • Condiments like ketchup and salad dressings
  • Breakfast cereals and bars

Learn more: How to Read Nutrition Labels

Scientific Evidence:

Instead of products containing HFCS, consider:
  1. Obesity and Metabolic Disorders: Studies have shown a correlation between HFCS consumption and obesity, diabetes, and metabolic syndrome. Increased fructose intake can lead to insulin resistance and higher fat accumulation.
  2. Packaged snacks and candies
  3. Liver Health: Excessive fructose intake is linked to non-alcoholic fatty liver disease (NAFLD), as it promotes fat buildup in the liver.
Screenshot of Diet Discipline website

CLEAN ALTERNATIVES CARD

Swap This:

Heinz Original Ketchup (high-fructose corn syrup) For This: Primal Kitchen Organic Unsweetened Ketchup