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Nutrition Hub

 Know Your Food From the Inside Out.

Full nutrient profiles for whole fruits, vegetables, herbs, legumes, grains, seeds and fish. Vitamins, minerals, glycemic data, and health benefits, all in
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Napa cabbage kimchi coated in red chili paste with strands of radish and scallion, in a plain white ceramic bowl

Kimchi

Kimchi is a fermented mix of napa cabbage, radish and aromatics that keeps culturing in your fridge. Sour means it is working, not spoiled.
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Herb
Fresh Fennel Seed on white background

Fennel Seed

Fennel seed provides anethole, a naturally occurring compound studied for digestive and anti-inflammatory properties.
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Low
Fresh papaya, whole and sliced, on white background

Papaya

Papaya is a tropical fruit known for its vibrant orange flesh, sweet flavor, and high vitamin C and A, plus the enzyme papain, traditionally valued for digestion.
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A ceramic bowl of raw chia seeds with a wooden spoon

Chia Seeds

Chia seeds turn two tablespoons into nearly 10g of fiber, 5g of omega-3 ALA, and a surprising dose of calcium, all with zero sugar.
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Fresh dragon fruit, whole and sliced, on white background

Dragon Fruit

Dragon fruit, or pitaya, is a tropical fruit with a striking look and mild, subtly sweet flavor, notable for its high fiber and minerals like magnesium and iron.
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Black Radish

Spicy and earthy, black radish is a root vegetable long used in traditional cooking and folk remedies, and it is often eaten after rich or fatty meals for its reputation as a digestive aid.
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Herb
Dried ashwagandha roots and a mound of root powder on a white background

Ashwagandha

Ashwagandha root is a supplement, not a food: small trials point to lower stress and better sleep, but the evidence is limited and it is not safe for everyone.
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A small pile of fresh red raspberries on a white background

Raspberries

Raspberries are the rare fruit with more fiber than sugar: 8g of fiber against 5.4g of sugar per cup, wrapped in vitamin C and antioxidants.
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Herb
Fresh cilantro on white background

Cilantro

Cilantro provides vitamins A and K alongside compounds studied for their antioxidant activity.
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Fresh beets, whole and sliced, on white background

Beets

Beets are a vibrant root vegetable rich in dietary nitrates, folate, and betalain antioxidants, studied for potential links to healthy blood pressure and exercise.
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Herb
A mound of fenugreek seeds with a sprig of fenugreek leaves on a white background

Fenugreek

Fenugreek seed is a kitchen spice, and trials of its patented extracts disagree on testosterone: a 2026 pooled analysis rated the evidence very low certainty.
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A ceramic bowl of black beans on a white background

Black Beans

Black beans deliver 15g of fiber and 15g of protein per cup with barely any sugar, plus the same anthocyanin antioxidants that make blueberries famous.
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Food profiles from A to Z

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Another way in Looking for a nutrient, not a food? Pick a vitamin or mineral and see which of these foods actually deliver it, ranked by how much one normal serving gives you. Find a food by nutrient