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Nutrition Hub

 Know Your Food From the Inside Out.

Full nutrient profiles for whole fruits, vegetables, herbs, legumes, grains, seeds and fish. Vitamins, minerals, glycemic data, and health benefits, all in
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Fresh blueberries on white background

Blueberry

Blueberries are one of the most nutrient-dense berries, prized for their deep color and high antioxidant content, with a low glycemic index and generous fiber.
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Herb
Fresh parsley on white background

Parsley

Parsley delivers exceptional vitamin K alongside apigenin, a flavonoid studied for its antioxidant effects.
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Okra

Okra is a warm-season vegetable valued for its distinctive texture and nutrient profile, low in calories yet rich in vitamins C and K, folate, and soluble fiber.
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Black Radish

Spicy and earthy, black radish is a root vegetable long used in traditional cooking and folk remedies, and it is often eaten after rich or fatty meals for its reputation as a digestive aid.
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Herb
Dried ashwagandha roots and a mound of root powder on a white background

Ashwagandha

Ashwagandha root is a supplement, not a food: small trials point to lower stress and better sleep, but the evidence is limited and it is not safe for everyone.
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A ceramic bowl of raw chia seeds with a wooden spoon

Chia Seeds

Chia seeds turn two tablespoons into nearly 10g of fiber, 5g of omega-3 ALA, and a surprising dose of calcium, all with zero sugar.
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Herb
A mound of fenugreek seeds with a sprig of fenugreek leaves on a white background

Fenugreek

Fenugreek seed is a kitchen spice, and trials of its patented extracts disagree on testosterone: a 2026 pooled analysis rated the evidence very low certainty.
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Low
Fresh strawberries, whole and sliced, on white background

Strawberry

Strawberries pair a naturally sweet flavor with low sugar and an exceptional vitamin C profile, plus a low glycemic index, high fiber, and diverse antioxidants.
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Fresh asparagus spears on white background

Asparagus

Asparagus is a spring vegetable prized for its delicate flavor and exceptional folate and vitamin K, with only 27 calories per cup and antioxidants like glutathione.
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A small pile of fresh red raspberries on a white background

Raspberries

Raspberries are the rare fruit with more fiber than sugar: 8g of fiber against 5.4g of sugar per cup, wrapped in vitamin C and antioxidants.
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Fresh red onion, whole and sliced, on white background

Red Onion

Red onions stand out from other onion varieties thanks to their higher concentrations of quercetin and anthocyanin antioxidants. They add both flavor and meaningful nutritional value to dishes.
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Herb
Fresh Sage on white background

Sage

Sage delivers outstanding vitamin K alongside rosmarinic acid, a polyphenol studied for antioxidant and anti-inflammatory effects.
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Food profiles from A to Z

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Another way in Looking for a nutrient, not a food? Pick a vitamin or mineral and see which of these foods actually deliver it, ranked by how much one normal serving gives you. Find a food by nutrient