Nutrition Hub

Know Your Food From the Inside Out.

Full nutrient profiles for whole fruits, vegetables, herbs, legumes, grains, seeds and fish. Vitamins, minerals, glycemic data, and health benefits, all in
one place.

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Tomato

Tomatoes are a culinary staple valued for their versatility and lycopene, an antioxidant more available when cooked, plus vitamin C, vitamin A, and potassium.

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Mango

Mangoes are a tropical fruit celebrated for their rich, sweet flavor and vibrant orange flesh, delivering vitamins A and C, folate, and unique plant compounds.

Asparagus

Asparagus is a spring vegetable prized for its delicate flavor and exceptional folate and vitamin K, with only 27 calories per cup and antioxidants like glutathione.

Pineapple

Pineapple is a tropical fruit known for its tangy sweetness and the natural enzyme bromelain, delivering outstanding vitamin C and manganese.

Kimchi

Kimchi is a fermented mix of napa cabbage, radish and aromatics that keeps culturing in your fridge. Sour means it is working, not spoiled.

Peppers

Bell peppers are crunchy, naturally sweet vegetables in green, red, yellow, and orange, with red the most nutrient-dense, rich in vitamin C and antioxidants.

Sauerkraut

Sauerkraut is cabbage fermented in salt, though only the raw refrigerated kind still carries live cultures. Four grams of fiber and a lot of tang for 27 calories.

Blueberry

Blueberries are one of the most nutrient-dense berries, prized for their deep color and high antioxidant content, with a low glycemic index and generous fiber.

Herb

Cilantro

Cilantro provides vitamins A and K alongside compounds studied for their antioxidant activity.

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Orange

Oranges are a citrus staple known for their bright flavor and outstanding vitamin C, with a low glycemic index, generous fiber, and protective antioxidants.

Wild Salmon

Wild Pacific salmon, such as sockeye, is an oily fish that carries vitamin D, vitamin B12 and the omega-3 fats EPA and DHA.

Herb

Fennel Seed

Fennel seed provides anethole, a naturally occurring compound studied for digestive and anti-inflammatory properties.