Nutrition Hub

Know Your Food From the Inside Out.

Full nutrient profiles for whole fruits, vegetables, herbs, legumes, grains, seeds and fish. Vitamins, minerals, glycemic data, and health benefits, all in
one place.

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Lentils

Lentils are a fast-cooking legume that packs over half a day of fiber and nearly 18g of plant protein into a single cup, with folate and iron along for the ride.

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Papaya

Papaya is a tropical fruit known for its vibrant orange flesh, sweet flavor, and high vitamin C and A, plus the enzyme papain, traditionally valued for digestion.

Dragon Fruit

Dragon fruit, or pitaya, is a tropical fruit with a striking look and mild, subtly sweet flavor, notable for its high fiber and minerals like magnesium and iron.

Herb

Fennel Seed

Fennel seed provides anethole, a naturally occurring compound studied for digestive and anti-inflammatory properties.

Herb

Parsley

Parsley delivers exceptional vitamin K alongside apigenin, a flavonoid studied for its antioxidant effects.

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Mango

Mangoes are a tropical fruit celebrated for their rich, sweet flavor and vibrant orange flesh, delivering vitamins A and C, folate, and unique plant compounds.

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Orange

Oranges are a citrus staple known for their bright flavor and outstanding vitamin C, with a low glycemic index, generous fiber, and protective antioxidants.

Garlic

Garlic is not a nutrition-panel food. Three cloves carry little you can measure, and the point is the compounds: fructans that feed your gut bacteria, and allicin.

Red Onion

Red onions stand out from other onion varieties thanks to their higher concentrations of quercetin and anthocyanin antioxidants. They add both flavor and meaningful nutritional value to dishes.

Chia Seeds

Chia seeds turn two tablespoons into nearly 10g of fiber, 5g of omega-3 ALA, and a surprising dose of calcium, all with zero sugar.

Okra

Okra is a warm-season vegetable valued for its distinctive texture and nutrient profile, low in calories yet rich in vitamins C and K, folate, and soluble fiber.

Broccoli

Broccoli is a cruciferous vegetable renowned for its sulforaphane and exceptional vitamin C and K, low in calories but dense in fiber and protective phytonutrients.