Nutrition Hub

Know Your Food From the Inside Out.

Full nutrient profiles for whole fruits, vegetables, and herbs. Vitamins, minerals, glycemic data, and health benefits, all in
one place.

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Turmeric

Turmeric is where curcumin comes from, but the studies use concentrated extracts. Even 2 grams of curcumin on its own barely showed up in human blood.

Tomato

Tomatoes are a culinary staple valued for their versatility and lycopene, an antioxidant more available when cooked, plus vitamin C, vitamin A, and potassium.

Orange

Oranges are a citrus staple known for their bright flavor and outstanding vitamin C, with a low glycemic index, generous fiber, and protective antioxidants.

Black Beans

Black beans deliver 15g of fiber and 15g of protein per cup with barely any sugar, plus the same anthocyanin antioxidants that make blueberries famous.

Herb

Low

Ginkgo Biloba

Ginkgo is a supplement rather than a food, and the largest trial of it, 3,069 adults followed for about six years, found no reduction in dementia.

Low

Kiwi

Bright and tart, kiwi supports digestion and immunity with vitamin C, enzymes, and fiber.

Chia Seeds

Chia seeds turn two tablespoons into nearly 10g of fiber, 5g of omega-3 ALA, and a surprising dose of calcium, all with zero sugar.

Celery

Celery is a crisp, hydrating vegetable with a very low calorie count and a surprising array of vitamins and plant compounds, notably vitamin K and potassium.

Pumpkin Seeds

Pumpkin seeds are one of the best plant sources of magnesium, packing 156mg into a single ounce alongside 8.5g of protein and a solid dose of zinc.

Lentils

Lentils are a fast-cooking legume that packs over half a day of fiber and nearly 18g of plant protein into a single cup, with folate and iron along for the ride.

Herb

Low

Mint

Fresh mint delivers menthol, a compound studied for digestive support and natural antimicrobial properties.

Broccoli

Broccoli is a cruciferous vegetable renowned for its sulforaphane and exceptional vitamin C and K, low in calories but dense in fiber and protective phytonutrients.